OK, so when I chose to try this challenge I thought it would be difficult because OK my addiction to chocolate, peanut butter, and cheese. What I didn't anticipate was that fact that this diet would double, almost triple, my weekly grocery bill. It's a little unfair that healthy food is so expensive and junk food is so cheap.
Saturday, August 8, 2015
Thursday, August 6, 2015
Tuesday, August 4, 2015
OK so the weather here sucks it's either 100 and humid or raining. This has left me trying to exercise inside and lacking bon mileage. But I have kept on track with sleep and food. Both days I stayed under 1500 calories and averaged 8hrs and 5 min.s of sleep.
Note if someone tells you to puree frozen banana and it'll taste like ice cream.... They lie. It tastes like frozen banana, but it's still yummy with raisins.
Sunday, August 2, 2015
Ok, 2 days down 19 to go. They make the No Junk Food for 21 days Challenge sound easy but have you ever stopped and looked at what is in your own kitchen that you couldn't have or tried watching TV without drooling over some overpriced fating crap that is being thrown at you every couple seconds?
Goal for today is walking 4 miles and 20 min.s of strength training.
Saturday, August 1, 2015
Day 2 was not as bad as day one. Still hungry but fruits and veggies are satisfying enough. Bad weather has kept me inside so no long walk. At least I met my sleep goal. 2 down 19 left. I can do this!
Sleep- 9hrs 5min
Food- 1200cal 30fat but only foods on the yes list.... Lots of fruits and vegetables and 4oz of hard cider
Exercise- 20min strength training
Water- 8 glasses
Friday, July 31, 2015
So this sucks... 1 day down, 20 to go. This must get easier. Don't get me wrong I love meat, fruits, and vegetables but I want chocolate, peanut butter, and cheese.
Sleep- 7hrs 15min.
Food- 1150 calories/ 16 fat and nothing off the no list
Water- 10 glasses
Exercise- walked 4 miles and 10min. of strength training
Thursday, July 30, 2015
The healthiest way to loss weight is a combination of getting enough sleep, eating the right foods, drinking enough water, and exercising your ass off... Literally.
Step one- sleep
Right now I get about 6-7hrs of sleep a night and I need to average 8hrs a night.
New lights out time!
So I chose to try the 21 day No Junk Food Challenge because my biggest downfall is my love of chocolate, peanut butter, and cheese. Everything else is just something I can put one of these three on. I need to break the Junk Food addiction.
Unfortunately I mean water not alcohol. The body need about eight 8oz glasses of water a day. If it's hot or your exercising the number increases. I plain to drink 10-11 glasses a day sence it is both hotter then hell here in SC and I will be exercising.
This is the hard part, working my ass off. I have already switched to parking farther away from the store and taking the stairs. I even made a routine of a mile walk in 15-25 min.s four days a week. Now I need to ramp up the action. For the next three weeks I will walk at least 11miles per week and weight train every other day.
Step one to my new life is Stop Eating Crap!