21 Day No Junk Food Challenge

21 Day No Junk Food Challenge

No:

Fat/Dairy (cheese, cream cheese, butter, ice cream)

Candy (including chocolate and gummies)

Baked Goods (cookies, cake, biscuits, scones, donuts, muffins, pastries, pies, white bread, and white wraps)

Potatoes (white)

Rice or Pasta

Fried Food

Fast food (including Chinese, pizza, and Mexican)

Spreads (including peanut butter and Nutella)

Sugary drinks (including juice, soda, sweet tea, cream tea, frap.s, and beer)

Lean Pockets and other "Lean" meals with pasta, rice, or potatoes

Chips and Crackers

Sugar substitute (stevia, equal, or Splenda)

Yes:

Protein (any low fat meat, fish, eggs, beans, fat free milk, almond or soy milk, fat free or low fat yogurt and protein drinks)

Fruit (all fresh, frozen, canned, and dried with no sugar added)

Vegetables (all fresh, frozen, dried, and canned including sweet potato)

Whole Grain (bread, wraps, oatmeal, and cereal)

Popcorn and Pretzels

Lean Cuisine frozen meals w/o pasta, rice, or potatoes

V8

Low fat smoothies

Fat Free Pudding

Honey

Alcohol (max of 4 oz of wine or hard cider per week)