Saturday, August 8, 2015

21 day No Junk Food Challenge... Warning

OK, so when I chose to try this challenge I thought it would be difficult because OK my addiction to chocolate, peanut butter, and cheese. What I didn't anticipate was that fact that this diet would double, almost triple, my weekly grocery bill. It's a little unfair that healthy food is so expensive and junk food is so cheap.

Thursday, August 6, 2015

Day 7

So far I have lost 6lbs in 7 days. I haven't been exercising or keeping track if calories as much as I should but just eating foods off the yes list seems to be working just fine!

Days 5&6

Still want chocolate, peanut butter, and cheese but I have remained vigilant to the challenge.

Tuesday, August 4, 2015

21 day challenge days 3&4

OK so the weather here sucks it's either 100 and humid or raining. This has left me trying to exercise inside and lacking bon mileage. But I have kept  on track with sleep and food. Both days I stayed under 1500 calories and averaged 8hrs and 5 min.s of sleep.
Note if someone tells you to puree frozen banana and it'll taste like ice cream.... They lie. It tastes like frozen banana, but it's still yummy with raisins.

Sunday, August 2, 2015

Stop eating crap day 3

Ok, 2 days down 19 to go. They make the No Junk Food for 21 days Challenge sound easy but have you ever stopped and looked at what is in your own kitchen that you couldn't have or tried watching TV without drooling over some overpriced fating crap that is being thrown at you every couple seconds?

Goal for today is walking 4 miles and 20 min.s of strength training.

Saturday, August 1, 2015

21 No Junk Food Challenge Day 2

Day 2 was not as bad as day one. Still hungry but fruits and veggies are satisfying enough. Bad weather has kept me inside so no long walk. At least I met my sleep goal. 2 down 19 left. I can do this!

Sleep- 9hrs 5min

Food- 1200cal 30fat but only foods on the yes list.... Lots of fruits and vegetables and 4oz of hard cider

Exercise- 20min strength training

Water- 8 glasses

Motivation for day 2