Friday, July 31, 2015
So this sucks... 1 day down, 20 to go. This must get easier. Don't get me wrong I love meat, fruits, and vegetables but I want chocolate, peanut butter, and cheese.
Sleep- 7hrs 15min.
Food- 1150 calories/ 16 fat and nothing off the no list
Water- 10 glasses
Exercise- walked 4 miles and 10min. of strength training
Thursday, July 30, 2015
The healthiest way to loss weight is a combination of getting enough sleep, eating the right foods, drinking enough water, and exercising your ass off... Literally.
Step one- sleep
Right now I get about 6-7hrs of sleep a night and I need to average 8hrs a night.
New lights out time!
So I chose to try the 21 day No Junk Food Challenge because my biggest downfall is my love of chocolate, peanut butter, and cheese. Everything else is just something I can put one of these three on. I need to break the Junk Food addiction.
Unfortunately I mean water not alcohol. The body need about eight 8oz glasses of water a day. If it's hot or your exercising the number increases. I plain to drink 10-11 glasses a day sence it is both hotter then hell here in SC and I will be exercising.
This is the hard part, working my ass off. I have already switched to parking farther away from the store and taking the stairs. I even made a routine of a mile walk in 15-25 min.s four days a week. Now I need to ramp up the action. For the next three weeks I will walk at least 11miles per week and weight train every other day.
Step one to my new life is Stop Eating Crap!