Friday, July 31, 2015
No Junk Food Challenge day 1
So this sucks... 1 day down, 20 to go. This must get easier. Don't get me wrong I love meat, fruits, and vegetables but I want chocolate, peanut butter, and cheese.
Sleep- 7hrs 15min.
Food- 1150 calories/ 16 fat and nothing off the no list
Water- 10 glasses
Exercise- walked 4 miles and 10min. of strength training
Thursday, July 30, 2015
Healthy life means healthy choices
The healthiest way to loss weight is a combination of getting enough sleep, eating the right foods, drinking enough water, and exercising your ass off... Literally.
Step one- sleep
Right now I get about 6-7hrs of sleep a night and I need to average 8hrs a night.
New lights out time!
Step-2 food
So I chose to try the 21 day No Junk Food Challenge because my biggest downfall is my love of chocolate, peanut butter, and cheese. Everything else is just something I can put one of these three on. I need to break the Junk Food addiction.
Step-3 drinking
Unfortunately I mean water not alcohol. The body need about eight 8oz glasses of water a day. If it's hot or your exercising the number increases. I plain to drink 10-11 glasses a day sence it is both hotter then hell here in SC and I will be exercising.
Step-4 exercise
This is the hard part, working my ass off. I have already switched to parking farther away from the store and taking the stairs. I even made a routine of a mile walk in 15-25 min.s four days a week. Now I need to ramp up the action. For the next three weeks I will walk at least 11miles per week and weight train every other day.
21 Day No Junk Food Challenge
Step one to my new life is Stop Eating Crap!
Step one to my new life is Stop Eating Crap!