Friday, July 31, 2015

No Junk Food Challenge day 1

So this sucks... 1 day down, 20 to go. This must get easier. Don't get me wrong I love meat, fruits, and vegetables but I want chocolate, peanut butter, and cheese.

Sleep- 7hrs 15min.

Food- 1150 calories/ 16 fat and nothing off the no list

Water- 10 glasses

Exercise- walked 4 miles and 10min. of strength training

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